Life's challenges often push me to escape, numb, or distract myself from pain—anything to avoid sitting with uncomfortable emotions. But through my work with Kambo and my own inner journey, I've learned that instead of running away, the real strength lies in facing those feelings head-on.
At first, sitting with those emotions only seemed to rehash the pain, making it feel even worse. But over time, I've become more resilient. It’s like training a stubborn dog—sometimes I have to remind myself two or three times, more firmly each time: "Sit with it." I’ve noticed that while I might follow along in a group, it’s in the quiet moments alone that my self-sabotages and escapisms rear their heads, and that’s when the discipline kicks in. I tell myself to pause, be present, and sit with whatever is coming up without owning those feelings and emotions boiling up.
Wearing this t-shirt is a reminder to embrace discomfort instead of running from it. It’s for those who understand that true growth comes not from avoidance, but from being still and facing whatever arises. It’s a symbol of resilience, inner strength, and the commitment to sit with life’s challenges, no matter how tough they may be.
