When the storms of life come thundering—and they will—I remind myself to put my oxygen mask on first. Without it, I’ll pass out and won’t be able to help anyone, including myself. I’ve put out many fires in my life while my own house was catching on fire. Too often, I’ve prioritized the wellbeing of others over my own needs, leading to burnout. Learning to put my oxygen mask on first has been vital in creating healthy boundaries. It means knowing when to step back, take care of myself first, and then attend to others. This practice has become essential for my emotional and mental well-being.
This Tee is for anyone who needs to remember that taking care of yourself isn’t just important—it’s necessary. It’s a reminder that you can’t pour from an empty cup, and sometimes, you need to prioritize your own needs to be able to help others effectively.
