When anxiety kicks in, one of my go-to methods to slow things down is simple: inhale, hold, exhale. This breathing technique works effectively on calming the nerves by tapping into your sympathetic system to slow it down and activating your parasympathetic system to help you relax. It’s an easy way to slow your heart rate, calm anxiety, and prevent bursts of anger. Just inhale for 4 seconds, hold for 6, and exhale for 8 seconds. The more you practice, the longer you can extend your breaths and holds. And the best part? You can do it anytime, anywhere.
This Tee is for anyone who wants a reminder of a simple, effective tool to stay calm and collected in the midst of life’s chaos. It's more than just a shirt; it's a prompt to breathe deeply and find your center.
